ts1952's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
278.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2565 kcal Fat: 116.58g | Prot: 140.10g | Carb: 235.58g.   Dinner: Hamburger or Hotdog Rolls, Extra Lean Ground Beef, Cornbread (Home Recipe), Classic Potato Chips (28.3g), Bun Size Beef Franks. Snacks/Other: Red Raspberries, Watermelon. more...
on diet ts1952's own diet   gaining 11.2 lb a week

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