Weigh In record (no journal entry) for 06 July 2013
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272.0 lb
Lost so far: 47.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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3485 kcal
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Fat: 180.58g | Prot: 151.28g | Carb: 319.56g.
Breakfast: Fruit Cup, Whole Wheat Bread, Bacon, Fried Egg. Dinner: Hamburger or Hotdog Rolls, Blue or Roquefort Cheese, Chicken Gizzard, Pork Chop. Snacks/Other: Hot Dog Pickle Relish, Bun Length Hot Dogs, Hamburger or Hotdog Rolls, Pineapple, Founder's Favorite. more...
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losing 21.0 lb a week
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ts1952's weight history
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