ts1952's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
272.0 lb Lost so far: 38.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
3485 kcal Fat: 180.58g | Prot: 151.28g | Carb: 319.56g.   Breakfast: Fried Egg, Bacon, Whole Wheat Bread, Fruit Cup. Dinner: Pork Chop, Chicken Gizzard, Blue or Roquefort Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Founder's Favorite, Pineapple, Hamburger or Hotdog Rolls, Bun Length Hot Dogs, Hot Dog Pickle Relish. more...
on diet ts1952's own diet   losing 21.0 lb a week

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