Weigh In record (no journal entry) for 12 January 2009
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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935 kcal
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Fat: 33.04g | Prot: 84.91g | Carb: 83.05g.
Breakfast: Nonfat Cottage Cheese, orange juice, low fat half and half, coffee. Lunch: Roasted Garlic Chicken, low fat half, ff half and half, coffee. Dinner: ground beef, brussel sprouts. Snacks/Other: fat free cheddar, monterey jack, 100% Whole Wheat Pita Bread, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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