Weigh In record (no journal entry) for 05 July 2013
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165.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1968 kcal
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Fat: 49.14g | Prot: 91.67g | Carb: 169.97g.
Breakfast: Alpine Valley Organic 21 Whole Grains, Greggs Gold-n-Soft Light Margarine, Morningstar Farms Veggie Breakfast Sausage Patties, Natural Cheese. Lunch: Kirkland Signature Honey Roasted Turkey Breast, The Snack Factory Pretzel Crisps - Original, Kirkland torta roll, Dofino Creamy Havarti Cheese Deli Slices. Dinner: Phillips Salt and Pepper Calamari, Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Samuel Adams Boston Lager. Snacks/Other: Peaches . more...
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2661 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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