Weigh In record (no journal entry) for 05 July 2013
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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678 kcal
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Fat: 52.42g | Prot: 29.65g | Carb: 160.91g.
Lunch: Quakes Rice Snacks - BBQ, Fat Free American Cheese, Hard-Boiled Egg, Hard Rolls (Includes Kaiser). Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value Mini Striped Shortbread Cookies - 100 Calorie Pack, Act II Butter Lover's Popcorn. more...
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losing 0.9 lb a week
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