Weigh In record (no journal entry) for 05 July 2013
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1989 kcal
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Fat: 57.63g | Prot: 96.08g | Carb: 241.63g.
Breakfast: Gala Apples, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Wheat Bread, lower sodium turkey breast. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: S&S RED FAT FNCY SHRD MEX CHS*, Light Sour Cream, Tomatoes, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Vidalia onion, Ground Chicken, Flour Tortillas (Soft Taco Size). Snacks/Other: Light Popcorn, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Ground Chicken, Vidalia onion, 100% White Corn Restaurant Style Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, Popped Corn Chips - Kettle (Popcorners). more...
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2660 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
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gaining 7.0 lb a week
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