conductor's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2021 kcal Fat: 63.47g | Prot: 65.01g | Carb: 165.58g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar in The Raw, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Original Vegan Veggie Burgers, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: 14" Cheese Pizza (Thin Crust), Sauvignon Blanc Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Light Popcorn, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Coconut Cream Pie. more...
1932 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   steady weight

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