conductor's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2021 kcal Fat: 63.47g | Prot: 65.01g | Carb: 165.58g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar in The Raw, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Original Vegan Veggie Burgers, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: 14" Cheese Pizza (Thin Crust), Light Popcorn, Tonic Water, Coconut Cream Pie, Honey Turkey, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine. more...
1932 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.

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LO-Carb Karen and floridagal2000 are now buddies.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.6 lb.
HamiltonRN recorded a Weigh In at 225.0 lb.
UmmBilal supported LindaLee14's Weigh In.
Sugar Waffle supported hollywantstobethinagain's Journal Entry.
ruthshuman recorded a Weigh In at 359.0 lb.
glen supported Melodyann's Journal Entry.
ldziedzic_afs1 recorded a Weigh In at 200.5 lb.