conductor's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2021 kcal Fat: 63.47g | Prot: 65.01g | Carb: 165.58g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, Sugar in The Raw, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Original Vegan Veggie Burgers, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn, Tonic Water, Coconut Cream Pie, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine, 14" Cheese Pizza (Thin Crust). more...
1932 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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