conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Ketchup, Kosher Dill Sandwich Slices Pickles, Original Vegan Veggie Burgers, hamburger rolls, Gala Apples, Spicy Brown Mustard. Dinner: Kosher Dill Sandwich Slices Pickles, Perdue Ground Chicken Patty, hamburger rolls, Vidalia onion, Natural Sliced Colby-Jack Cheese (Sargento), 5 Minute Fries, Spicy Brown Mustard, Ketchup, Tomatoes. Snacks/Other: Tomatoes, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Kettle Cooked Reduced Fat Original Potato Chips, Popped Corn Chips - Kettle (Popcorners), Tonic Water, Oven Roasted Diced Chicken Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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