conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: hamburger rolls, Gala Apples, Ketchup, Kosher Dill Sandwich Slices Pickles, Spicy Brown Mustard, Original Vegan Veggie Burgers. Dinner: Tomatoes, Natural Sliced Colby-Jack Cheese (Sargento), 5 Minute Fries, Spicy Brown Mustard, Perdue Ground Chicken Patty, hamburger rolls, Kosher Dill Sandwich Slices Pickles, Vidalia onion, Ketchup. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cos or Romaine Lettuce, Tonic Water, Kettle Cooked Reduced Fat Original Potato Chips, Tomatoes, Oven Roasted Diced Chicken Breast, Baby Carrots, Fat Free Italian Dressing, Popped Corn Chips - Kettle (Popcorners). more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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Jones Jennifer commented on ChrisComedy's Journal Entry.
kddale1 commented on Jane Robbin's Journal Entry.
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NotAWatcher updated their Food Diary.
acole093 updated their Exercise Diary.
Adumbral recorded a Journal Entry and a Weigh In at 232.0 lb.