conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Original Vegan Veggie Burgers, Ketchup, Spicy Brown Mustard, Kosher Dill Sandwich Slices Pickles, Gala Apples, hamburger rolls. Dinner: hamburger rolls, Vidalia onion, Kosher Dill Sandwich Slices Pickles, Spicy Brown Mustard, Ketchup, Tomatoes, 5 Minute Fries, Perdue Ground Chicken Patty, Natural Sliced Colby-Jack Cheese (Sargento). Snacks/Other: Popped Corn Chips - Kettle (Popcorners), Kettle Cooked Reduced Fat Original Potato Chips, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Oven Roasted Diced Chicken Breast, Tonic Water. more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  



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