conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Gala Apples, Original Vegan Veggie Burgers, Ketchup, Kosher Dill Sandwich Slices Pickles, Spicy Brown Mustard, hamburger rolls. Dinner: hamburger rolls, Spicy Brown Mustard, Kosher Dill Sandwich Slices Pickles, Vidalia onion, Ketchup, Tomatoes, 5 Minute Fries, Perdue Ground Chicken Patty, Natural Sliced Colby-Jack Cheese (Sargento). Snacks/Other: Popped Corn Chips - Kettle (Popcorners), Kettle Cooked Reduced Fat Original Potato Chips, Oven Roasted Diced Chicken Breast, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.

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