conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: hamburger rolls, Ketchup, Spicy Brown Mustard, Gala Apples, Original Vegan Veggie Burgers, Kosher Dill Sandwich Slices Pickles. Dinner: Natural Sliced Colby-Jack Cheese (Sargento), Perdue Ground Chicken Patty, hamburger rolls, 5 Minute Fries, Kosher Dill Sandwich Slices Pickles, Spicy Brown Mustard, Ketchup, Vidalia onion, Tomatoes. Snacks/Other: Tomatoes, Popped Corn Chips - Kettle (Popcorners), Kettle Cooked Reduced Fat Original Potato Chips, Baby Carrots, Tonic Water, Oven Roasted Diced Chicken Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cos or Romaine Lettuce, Fat Free Italian Dressing. more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.0 lb.

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