conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: hamburger rolls, Gala Apples, Spicy Brown Mustard, Kosher Dill Sandwich Slices Pickles, Ketchup, Original Vegan Veggie Burgers. Dinner: Natural Sliced Colby-Jack Cheese (Sargento), Perdue Ground Chicken Patty, 5 Minute Fries, Vidalia onion, Tomatoes, hamburger rolls, Kosher Dill Sandwich Slices Pickles, Spicy Brown Mustard, Ketchup. Snacks/Other: Popped Corn Chips - Kettle (Popcorners), Tomatoes, Cos or Romaine Lettuce, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baby Carrots, Tonic Water, Kettle Cooked Reduced Fat Original Potato Chips, Fat Free Italian Dressing, Oven Roasted Diced Chicken Breast. more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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