conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Sugar, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Original Vegan Veggie Burgers, hamburger rolls, Kosher Dill Sandwich Slices Pickles, Ketchup, Spicy Brown Mustard, Gala Apples. Dinner: hamburger rolls, Spicy Brown Mustard, Ketchup, Kosher Dill Sandwich Slices Pickles, Perdue Ground Chicken Patty, Vidalia onion, Tomatoes, 5 Minute Fries, Natural Sliced Colby-Jack Cheese (Sargento). Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Oven Roasted Diced Chicken Breast, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Tomatoes, Popped Corn Chips - Kettle (Popcorners). more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 130.5 lb.
conductor recorded a Weigh In at 130.0 lb.
conductor recorded a Weigh In at 130.5 lb.
conductor recorded a Weigh In at 129.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weigh In at 156.6 lb.
debrafrederick supported Mistybenner's Journal Entry.
elnavavo recorded a Weigh In at 120.0 lb.
charlotte002 recorded a Weigh In at 143.6 lb.
AllieLittles recorded a Weigh In at 121.4 lb.
shaylenhiggins recorded a Weigh In at 172.2 lb.
dewey730 recorded a Weigh In at 177.3 lb.
icbook recorded a Weigh In at 220.2 lb.