conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar. Lunch: Ketchup, Gala Apples, Kosher Dill Sandwich Slices Pickles, Spicy Brown Mustard, Original Vegan Veggie Burgers, hamburger rolls. Dinner: Tomatoes, hamburger rolls, Perdue Ground Chicken Patty, Vidalia onion, Natural Sliced Colby-Jack Cheese (Sargento), Ketchup, Spicy Brown Mustard, Kosher Dill Sandwich Slices Pickles, 5 Minute Fries. Snacks/Other: Popped Corn Chips - Kettle (Popcorners), Tonic Water, Cos or Romaine Lettuce, Fat Free Italian Dressing, Kettle Cooked Reduced Fat Original Potato Chips, Oven Roasted Diced Chicken Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baby Carrots, Tomatoes. more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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Loch_Tess commented on Ashley Sewards's Journal Entry.
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