conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: hamburger rolls, Original Vegan Veggie Burgers, Ketchup, Spicy Brown Mustard, Gala Apples, Kosher Dill Sandwich Slices Pickles. Dinner: Spicy Brown Mustard, Kosher Dill Sandwich Slices Pickles, Ketchup, 5 Minute Fries, Natural Sliced Colby-Jack Cheese (Sargento), Perdue Ground Chicken Patty, Vidalia onion, Tomatoes, hamburger rolls. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cos or Romaine Lettuce, Tomatoes, Kettle Cooked Reduced Fat Original Potato Chips, Oven Roasted Diced Chicken Breast, Popped Corn Chips - Kettle (Popcorners), Baby Carrots, Fat Free Italian Dressing. more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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