conductor's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2310 kcal Fat: 64.28g | Prot: 94.96g | Carb: 265.89g.   Breakfast: Sugar, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Original Vegan Veggie Burgers, hamburger rolls, Kosher Dill Sandwich Slices Pickles, Ketchup, Spicy Brown Mustard, Gala Apples. Dinner: hamburger rolls, Spicy Brown Mustard, Ketchup, Kosher Dill Sandwich Slices Pickles, Perdue Ground Chicken Patty, Vidalia onion, Tomatoes, 5 Minute Fries, Natural Sliced Colby-Jack Cheese (Sargento). Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Oven Roasted Diced Chicken Breast, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Tomatoes, Popped Corn Chips - Kettle (Popcorners). more...
1943 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 3.5 lb a week

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