vidgro's Journal, 05 July 2013

176.6 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 71.76g | Prot: 90.30g | Carb: 153.28g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Tuna in Oil (Canned). Dinner: Whole Wheat Crackers, Parmesan Cheese (Grated), Vegetable Soup (Home Recipe), Pop Secret 94% Fat Free Microwave Butter Popcorn. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...