Weigh In record (no journal entry) for 21 July 2020
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270.4 lb
Lost so far: 82.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1387 kcal
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Fat: 99.29g | Prot: 105.55g | Carb: 14.08g.
Breakfast: Wyler's Chicken Bouillon Cubes, Lucerne Heavy Whipping Cream, Scrambled Egg, Grated Dry Cheddar or American Type Cheese. Lunch: Kirkland Signature Ground Sirlion Burger. Dinner: Green Peppers , Oscar Mayer Oven Roasted Turkey Breast. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Herb-Ox Chicken Bouillon Cubes. more...
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gaining 14.0 lb a week
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