Weigh In record (no journal entry) for 05 July 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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728 kcal
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Fat: 15.93g | Prot: 44.53g | Carb: 99.52g.
Breakfast: Nutri-Grain Elevenses. Lunch: Mexican Bean Salad, Brown Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tunnock's Dark Chocolate Coated Caramel Wafer Biscuits. more...
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gaining 9.8 lb a week
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