Weigh In record (no journal entry) for 13 January 2014
|
214.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1413 kcal
|
Fat: 32.00g | Prot: 100.15g | Carb: 181.73g.
Breakfast: Cravendale Semi Skimmed Milk, MyProtein Hurricane XS. Lunch: Spanish bean soup (Weightwatchers), Warburtons Brown Square Wrap. Dinner: Muller Light Turkish Delight, Pork and pearl barley stew. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimeToShed's weight history
|