TimeToShed

Start Weight:(05 Jul 11) 185.0 lb
Current Weight:(13 Jan 14) 214.4 lb
Goal Weight:189.0 lb
following: TimeToShed's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Jul 11

TimeToShed's Weight History


TimeToShed's Latest Member Challenges

136
  Summer Isn't Over Yet - At Least 10 pds to Lose???
status: Completed
ended: 06 Sep 11
view progress
 
 


TimeToShed's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members


TimeToShed's journal

31 August 2011

25.6% fat weigh before breakfast 1030
on diet TimeToShed's own diet  losing 5.4 lb a week

05 July 2011

210 actual starting weight
on diet TimeToShed's own diet  

TimeToShed's Recent Food & Exercise

TimeToShed's Recent Activity

TimeToShed's Own Activity

No recent activity.

TimeToShed's Buddies

No recent activity.

Other Member Diet Recent Activity

lovergirl654 updated their Food Diary.
gilliansings commented on chesgreen's Journal Entry.
Baeli recorded a Weigh In at 201.0 lb.
mrsmole supported pioneermom's Journal Entry.
Suzi161 commented on captnhoney's Journal Entry.
McKinn updated their Food Diary.
moresmallerbear recorded a Weigh In at 358.2 lb.
gjarboe recorded a Weigh In at 197.0 lb.