TimeToShed

Start Weight:(05 Jul 11) 185.0 lb
Current Weight:(13 Jan 14) 214.4 lb
Goal Weight:189.0 lb
following: TimeToShed's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Jul 11

TimeToShed's Weight History


TimeToShed's Latest Member Challenges

136
  Summer Isn't Over Yet - At Least 10 pds to Lose???
status: Completed
ended: 06 Sep 11
view progress
 
 


TimeToShed's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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TimeToShed's journal

31 August 2011

25.6% fat weigh before breakfast 1030
on diet TimeToShed's own diet  losing 5.4 lb a week

05 July 2011

210 actual starting weight
on diet TimeToShed's own diet  

TimeToShed's Recent Food & Exercise

TimeToShed's Recent Activity

TimeToShed's Own Activity

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TimeToShed's Buddies

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Other Member Diet Recent Activity

Durham Girl updated their Exercise Diary.
LadyBea40 recorded a Journal Entry and a Weigh In at 230.6 lb.
msbuggirl submitted a diet Tip.
IronChefMIk recorded a Weigh In at 234.5 lb.
tstore updated their Food Diary.
Hipaagrammy supported larrymiller1's Weigh In.
monkrf recorded a Weigh In at 136.1 lb.
Deb_N commented on millerm40's Weigh In.