Weigh In record (no journal entry) for 04 July 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1756 kcal
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Fat: 60.59g | Prot: 122.19g | Carb: 187.05g.
Breakfast: Scotch Morning Roll, Banana. Lunch: Philadelphia Light Cream Cheese, Cooked Ham, Scotch Morning Roll. Dinner: Fries (Regular), Mini Breast Fillets (3). more...
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gaining 0.2 lb a week
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