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171.8 baby!!!!! I was beginning to think my body was stuck at 172, so I'm absolutely thrilled with 171.8!! Yeah, I know it's only .2 difference, but seeing that 1 at the end makes a big difference psychologically. WHile nursing my son I was stuck between 170-175 and couldn't beat it until months after I quit nursing, and I thought maybe the same thing was happening again.
I've discovered my biggest dieting fail is snacking! I've been really working on that this week, and I guess it showed. No more mindless mouthfuls of swedish fish for me.
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171.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1530 kcal
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Fat: 33.61g | Prot: 56.32g | Carb: 253.50g.
Breakfast: Old Fashioned Apple Cider, Chocolate pumpkin muffins, Cream Substitute (Liquid). Lunch: white bread, Oven Roasted Turkey Breat, Light Fat Free Very Vanilla Yogurt. Dinner: sweet potato, apple butter, white bread, beef roast. Snacks/Other: sugar free jello pudding. more...
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losing 1.6 lb a week
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