Weigh In record (no journal entry) for 12 November 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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327 kcal
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Fat: 6.49g | Prot: 52.13g | Carb: 14.79g.
Breakfast: coffee. Lunch: green leaf lettuce, Starkist tuna. Dinner: Romaine lettuce, Eye of round steak. Snacks/Other: tomato. more...
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losing 1.8 lb a week
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