Weigh In record (no journal entry) for 04 July 2013
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1999 kcal
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Fat: 76.38g | Prot: 116.14g | Carb: 128.93g.
Breakfast: Granny Smith Apples, 6" Tuna. Lunch: Cooked Mung (Fat Not Added in Cooking), Atlantic and Pacific Halibut. Dinner: Cooked Carrots, Spinach, Scrambled Egg (Whole, Cooked), Whiskey, Beef Steak. Snacks/Other: Rice (Sake) Beverage, Red Delicious Apples, Doughnut. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's weight history
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