Weigh In record (no journal entry) for 20 July 2020
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1698 kcal
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Fat: 44.20g | Prot: 110.61g | Carb: 180.04g.
Breakfast: Italian Bread , Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Egg, Italian Bread , Peach, Deli Turkey or Chicken Breast Meat. Dinner: Archer Farms Italian Style Sandwich, Cucina Viva Gnocchi with Tomato, Baked Ziti, b.good Chicken Caesar Salad. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 7.0 lb a week
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