Weigh In record (no journal entry) for 04 July 2013
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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421 kcal
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Fat: 24.19g | Prot: 23.48g | Carb: 10.19g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Cherry Tomatoes, bell pepper, canola cooking spray, Feta Cheese, onion, eggs. Snacks/Other: Bourbon. more...
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losing 7.0 lb a week
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