Weigh In record (no journal entry) for 04 July 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2013:
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1528 kcal
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Fat: 23.13g | Prot: 164.62g | Carb: 175.07g.
Breakfast: Oatmeal, Honeydew Melons, Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Fuji Apples, Bananas, Lowfat Fruit Variety Yogurt. Snacks/Other: 2% Fat Milk, Body Fortress Protein Shake, Bananas, Body Fortress Protein Shake, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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