rachett1968's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
189.8 lb Lost so far: 17.4 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2013:
861 kcal Fat: 23.59g | Prot: 46.36g | Carb: 135.83g.   Breakfast: Tomatoes, Raw Vegetable, Pears, Celery, Cucumber (with Peel), Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cilantro, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Soft Serve Ice Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 211.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.
dbdmom supported HCB's Journal Entry.
geckogurl1984 recorded a Weigh In at 243.0 lb.
terceStaF tnuoccA recorded a Journal Entry and a Weigh In at 192.0 lb.
Amymyers recorded a Weigh In at 144.0 lb.