rachett1968's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
189.8 lb Lost so far: 17.4 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2013:
861 kcal Fat: 23.59g | Prot: 46.36g | Carb: 135.83g.   Breakfast: Cilantro, Pears, Cucumber (with Peel), Celery, Raw Vegetable, Tomatoes, Soft Serve Ice Cream, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao. more...
on diet rachett1968's own diet   losing 4.6 lb a week

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