Weigh In record (no journal entry) for 19 July 2020
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268.4 lb
Lost so far: 84.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1416 kcal
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Fat: 107.59g | Prot: 100.56g | Carb: 11.48g.
Breakfast: Lucerne Heavy Whipping Cream, Scrambled Egg, Grated Dry Cheddar or American Type Cheese. Lunch: Kirkland Signature Ground Sirlion Burger, Kirkland Signature Ground Sirlion Burger. Dinner: Oscar Mayer Oven Roasted Turkey Breast. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias, Herb-Ox Chicken Bouillon Cubes. more...
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losing 3.1 lb a week
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