Weigh In record (no journal entry) for 16 July 2020
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269.0 lb
Lost so far: 53.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1675 kcal
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Fat: 86.00g | Prot: 63.00g | Carb: 158.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Wendy's Barbecue Nugget Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: McDonald's Cheeseburger. more...
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losing 7.0 lb a week
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