Weigh In record (no journal entry) for 17 July 2020
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268.0 lb
Lost so far: 54.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1565 kcal
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Fat: 80.00g | Prot: 57.00g | Carb: 153.00g.
Lunch: Wendy's Barbecue Nugget Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Hot Pockets Pepperoni Pizza Sandwich. more...
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losing 7.0 lb a week
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