Johnnyjr's Journal, 11 November 2010

210.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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676 kcal

Fat: 33.46g | Prot: 34.46g | Carb: 58.00g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: sliced jalepenos, 100% Whole Grain Sliced Bread, Real Mayonnaise, Canned Tuna, sliced jalepenos, Reduced Fat 2% Milk Sliced Provolone Cheese, Canned Tuna. more...

3526 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Exercise machine (moderate) - 1 hour. more...