beatlesfran's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1068 kcal Fat: 36.50g | Prot: 68.00g | Carb: 125.00g.   Breakfast: high fiber oatmeal. Lunch: blue ribbon turkey, 45 calorie bread. Dinner: ground sirloin, fiber one caramel. Snacks/Other: jack in the box fries. more...
2098 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sunnykate updated their Food Diary.
korocope recorded a Journal Entry.
leappman recorded a Journal Entry and a Weigh In at 153.0 lb.
Ray Copeland recorded a Weigh In at 235.0 lb.
Pelenita recorded a Weigh In at 202.4 lb.
cathy1054 recorded a Weigh In at 211.0 lb.
Golden722 recorded a Weigh In at 223.0 lb.