beatlesfran's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1068 kcal Fat: 36.50g | Prot: 68.00g | Carb: 125.00g.   Breakfast: high fiber oatmeal. Lunch: blue ribbon turkey, 45 calorie bread. Dinner: ground sirloin, fiber one caramel. Snacks/Other: jack in the box fries. more...
2098 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

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