beatlesfran's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

154.0 lb Lost so far: 56.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

1068 kcal

Fat: 36.50g | Prot: 68.00g | Carb: 125.00g. Breakfast: high fiber oatmeal. Lunch: blue ribbon turkey, 45 calorie bread. Dinner: ground sirloin, fiber one caramel. Snacks/Other: jack in the box fries. more...

2098 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...

on diet beatlesfran's own diet losing 0.4 lb a week


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	dameons kitty recorded a weigh in at 188.0 lb.
	paulanater recorded a weigh in at 174.0 lb.

Other Member Diet Recent Activity

	Dithers updated their Food Diary.
	sekline recorded a weigh in at 194.0 lb.
	jayacee43 recorded a weigh in at 200.0 lb.
	Cowlam recorded a journal and a weigh in at 194.0 lb.
	EmanAbdullah recorded a weigh in at 113.5 lb.
	moggsy36 recorded a weigh in at 156.1 lb.
	KimNoodle recorded a weigh in at 166.6 lb.
	Blackbird155 recorded a weigh in at 208.1 lb.

beatlesfran's Journal, 11 November 2010

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