beatlesfran's Journal, 03 November 2010

154.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 48.17g | Prot: 24.57g | Carb: 121.33g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal. Lunch:  lean ground beef 93. Snacks/Other: albertsons pound cake,  chocolate cookie, Red Velvet Cake, Carrot Cake. more...

2105 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...