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nycbrett76
Journal
03 Jul 13
nycbrett76's Journal, 03 July 2013
nycbrett76's Profile
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Weigh In record (no journal entry) for 03 July 2013
186.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
478 kcal
Fat: 21.47g | Prot: 26.46g | Carb: 52.00g.
Breakfast:
Almond Butter, Apples.
Lunch:
Mixed Salad Greens, Treasure Cave Reduced Fat Feta Cheese, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Trader Joe's Organic Firm Tofu.
more...
2113 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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