nycbrett76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 433 * 19%
fat: 14.15g
|
protein: 61.41g
|
carbs: 14.38g
- -
April 2014
Wed 2nd: 1418 * 62%
fat: 29.05g
|
protein: 83.03g
|
carbs: 100.90g
2765*  1347
Tue 1st: 1369 * 60%
fat: 43.49g
|
protein: 73.72g
|
carbs: 147.27g
2328*  959
March 2014
Mon 31st: 1093 * 48%
fat: 48.57g
|
protein: 77.73g
|
carbs: 78.90g
2816*  1723
Mon 10th: 286 * 12%
fat: 10.29g
|
protein: 5.37g
|
carbs: 47.19g
2663*  2377
January 2014
Thu 30th: 663 * 29%
fat: 36.86g
|
protein: 37.85g
|
carbs: 42.71g
2540*  1877
Wed 29th: 1485 * 65%
fat: 43.93g
|
protein: 113.12g
|
carbs: 155.55g
2862*  1377
Tue 28th: 1469 * 64%
fat: 60.77g
|
protein: 62.90g
|
carbs: 171.13g
2540*  1071
Mon 27th: 1763 * 77%
fat: 82.01g
|
protein: 69.16g
|
carbs: 128.47g
3103*  1340
Sun 26th: 1686 * 73%
fat: 49.01g
|
protein: 93.83g
|
carbs: 137.33g
2652*  966
Sat 25th: 899 * 39%
fat: 48.97g
|
protein: 45.58g
|
carbs: 73.86g
2775*  1876
Thu 23rd: 1024 * 45%
fat: 42.73g
|
protein: 60.25g
|
carbs: 104.31g
2684*  1660
Wed 22nd: 1245 * 54%
fat: 52.18g
|
protein: 69.44g
|
carbs: 143.48g
2740*  1495
Tue 21st: 1976 * 86%
fat: 59.86g
|
protein: 69.70g
|
carbs: 190.32g
2233*  257
December 2013
Fri 13th: 2237 * 97%
fat: 59.09g
|
protein: 67.69g
|
carbs: 246.38g
3164*  927
October 2013
Mon 7th: 744 * 32%
fat: 43.90g
|
protein: 27.89g
|
carbs: 70.17g
2868*  2124
September 2013
Sat 14th: 375 * 16%
fat: 14.00g
|
protein: 13.50g
|
carbs: 41.00g
2697*  2322
Wed 11th: 607 * 26%
fat: 36.03g
|
protein: 31.46g
|
carbs: 39.67g
2765*  2158
Tue 10th: 1365 * 59%
fat: 47.72g
|
protein: 91.52g
|
carbs: 142.70g
2815*  1450
Mon 9th: 2514 * 109%
fat: 64.12g
|
protein: 111.23g
|
carbs: 214.29g
3105*  591

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