nycbrett76's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1403 kcal Fat: 58.50g | Prot: 99.64g | Carb: 74.87g.   Breakfast: Raspberries , Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Blueberries , Feta Cheese , Mixed Salad Greens, Vinegar , Olive Oil , Almonds , Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Chicken Meatballs, Pesto Sauce. Snacks/Other: Polly-O 2% String Cheese, Almonds , Rose Wine, Vodka. more...
2107 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nycbrett76's weight history


nycbrett76's Recent Activity

nycbrett76's Own Activity

No recent activity.

nycbrett76's Buddies

No recent activity.

Other Member Diet Recent Activity

Bergie62 updated their Food Diary.
Ayden hill supported sydvicious9127's Journal Entry.
mya_124 recorded a Weight Entry at 105.0 lb.
mickfan1 supported DairyFarmersWife's Journal Entry.
daisya101 recorded a Weight Entry at 104.0 lb.
iulani commented on jamesnave's Weight Entry.
desath recorded a Weight Entry at 251.1 lb.
siddalee ruffin recorded a Weight Entry at 150.0 lb.