nycbrett76's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1403 kcal Fat: 58.50g | Prot: 99.64g | Carb: 74.87g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container), Raspberries . Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Almonds , Blueberries , Olive Oil , Vinegar , Feta Cheese , Mixed Salad Greens. Dinner: Pesto Sauce, Chicken Meatballs. Snacks/Other: Polly-O 2% String Cheese, Almonds , Rose Wine, Vodka. more...
2107 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nycbrett76's own diet



nycbrett76's weight history


nycbrett76's Recent Activity

nycbrett76's Own Activity

No recent activity.

nycbrett76's Buddies

No recent activity.

Other Member Diet Recent Activity

Zenmama77 recorded a Weigh In at 141.0 lb.
bashoemaker recorded a Weigh In at 210.8 lb.
ckworksalot recorded a Journal Entry.
fairtheewell updated their Exercise Diary.
KellyMcSOB supported kathydunham's Weigh In.
Ketomancer supported izzypup68's Journal Entry.
Reenatta recorded a Weigh In at 114.6 lb.
Vopli supported Beachken's Weigh In.