nycbrett76's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1403 kcal Fat: 58.50g | Prot: 99.64g | Carb: 74.87g.   Breakfast: Raspberries , Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Blueberries , Feta Cheese , Mixed Salad Greens, Vinegar , Olive Oil , Almonds , Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Chicken Meatballs, Pesto Sauce. Snacks/Other: Polly-O 2% String Cheese, Almonds , Rose Wine, Vodka. more...
2107 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet   losing 3.0 lb a week

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