nycbrett76's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1403 kcal Fat: 58.50g | Prot: 99.64g | Carb: 74.87g.   Breakfast: Raspberries , Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Mixed Salad Greens, Daphne's Greek Cafe Grilled Chicken Kabob, Almonds , Feta Cheese , Vinegar , Olive Oil , Blueberries . Dinner: Pesto Sauce, Chicken Meatballs. Snacks/Other: Vodka, Rose Wine, Almonds , Polly-O 2% String Cheese. more...
2107 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nycbrett76's own diet



nycbrett76's weight history


nycbrett76's Recent Activity

nycbrett76's Own Activity

No recent activity.

nycbrett76's Buddies

No recent activity.

Other Member Diet Recent Activity

6479 recorded a Weigh In at 207.9 lb.
nb girl recorded a Journal Entry and a Weigh In at 222.4 lb.
Kat Rene added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
muges recorded a Weigh In at 181.4 lb.
petvek joined challenge 21-Day Stop Binge Eating Challenge.
Im5 recorded a Weigh In at 288.0 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.
ianwstrong recorded a Weigh In at 232.6 lb.