PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Dinner: Cheese pizza. Snacks/Other: Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Cheese Sticks, Pears, 100 Calorie Hershey Bar, Granola Cereal. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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srslyviolet updated their Food Diary.
dglass updated their Exercise Diary.
jwill77nc2 supported ElsaONeill's Journal Entry.
aldeanv recorded a Weigh In at 198.6 lb.
newdowilli recorded a Weigh In at 186.7 lb.
CHRISTINE PHELAN recorded a Weigh In at 148.2 lb.
harphaulingdad recorded a Weigh In at 166.2 lb.
Sezen21 recorded a Weigh In at 144.4 lb.