PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Dinner: Cheese pizza. Snacks/Other: Cheese Sticks, 100 Calorie Hershey Bar, Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Pears, Granola Cereal. more...
on diet PuRock's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on John10251's Journal Entry.
bedruzenka recorded a Weigh In at 148.6 lb.
Sugar Waffle supported wannabhealthier's Weigh In.
weaponx169 recorded a Journal Entry and a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Goodluck32 recorded a Weigh In at 285.0 lb.
vegan runner commented on amranhussain's Weigh In.