PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Dinner: Cheese pizza. Snacks/Other: Granola Cereal, Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Cheese Sticks, Pears, 100 Calorie Hershey Bar. more...
on diet PuRock's own diet  



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