PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Dinner: Cheese pizza. Snacks/Other: Cheese Sticks, 100 Calorie Hershey Bar, Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Pears, Granola Cereal. more...
on diet PuRock's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bryan820722 recorded a Weight Entry at 217.8 lb.
Ms4kidz recorded a Weight Entry at 335.8 lb.
Amymyers recorded a Weight Entry at 131.0 lb.
KayLei12 updated their Food Diary.
brucemichaelwayne recorded a Journal Entry.
ERichard Fortunato recorded a Weight Entry at 150.0 lb.
glen commented on ShellyG1970's Weight Entry.
ChicaLean supported abbadabba's Journal Entry.