PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread. Lunch: Deep Fried Potato French Fries (from Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cheese pizza. Snacks/Other: Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Pears, Granola Cereal, 100 Calorie Hershey Bar, Cheese Sticks. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported msbuggirl's Journal Entry.
mysterious shrinking lady commented on foodfight-nomore's Journal Entry.
jayhawknoles recorded a Weigh In at 224.0 lb.
Scottl71 recorded a Weigh In at 146.5 lb.
LongReacher recorded a Weigh In at 180.0 lb.
Kurtopel recorded a Weigh In at 198.2 lb.
mvondrasek recorded a Weigh In at 195.4 lb.
rputman_afs1 recorded a Weigh In at 170.4 lb.