PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Dinner: Cheese pizza. Snacks/Other: Cheese Sticks, 100 Calorie Hershey Bar, Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Pears, Granola Cereal. more...
on diet PuRock's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Horseshu1 supported ehead's Journal Entry.
MaricruzR recorded a Weight Entry at 173.0 lb.
deesplayname supported Candi1777's Weight Entry.
Hennacy commented on firewifeNov52016's Journal Entry.
20-to-loose commented on firewifeNov52016's Journal Entry.
wholefoodnut commented on Mom2Boxers's Journal Entry.
pawspine updated their Food Diary.
Michelle450to commented on KayLee_TC's Journal Entry.