PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread. Lunch: Deep Fried Potato French Fries (from Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cheese pizza. Snacks/Other: Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Cheese Sticks, Pears, Granola Cereal, 100 Calorie Hershey Bar. more...
on diet PuRock's own diet  

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roblain2030 recorded a Weigh In at 193.6 lb.
mrlpdl recorded a Weigh In at 180.0 lb.
DebMora supported Tbaygirl's Journal Entry.
Tammytink69 commented on Tbaygirl's Journal Entry.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.
lore40 updated their Food Diary.
kdawg recorded a Weigh In at 117.2 lb.
donnawalther meyer recorded a Weigh In at 124.8 lb.