PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel. Lunch: Deep Fried Potato French Fries (from Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cheese pizza. Snacks/Other: 100 Calorie Hershey Bar, Granola Cereal, Pears, Cheese Sticks, Peanut Butter Cups (Miniatures), Soy Crispettes - Cheddar. more...
on diet PuRock's own diet  

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