PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Dinner: Cheese pizza. Snacks/Other: Cheese Sticks, 100 Calorie Hershey Bar, Granola Cereal, Pears, Peanut Butter Cups (Miniatures), Soy Crispettes - Cheddar. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Robsb recorded a Weigh In at 169.2 lb.
sonoKoala supported gingin40's Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
ronmjones recorded a Weigh In at 251.8 lb.