PuRock's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
3223 kcal Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Dinner: Cheese pizza. Snacks/Other: Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Cheese Sticks, Pears, Granola Cereal, 100 Calorie Hershey Bar. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.
PuRock recorded a Weigh In at 222.0 lb.

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kmesiab recorded a Weigh In at 157.2 lb.
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Pleonexius recorded a Weigh In at 189.8 lb.
fuoco2424 recorded a Weigh In at 294.0 lb.
lisad60 recorded a Weigh In at 117.5 lb.
Tibbex recorded a Weigh In at 176.4 lb.
crazbize recorded a Weigh In at 153.0 lb.
simpsonaj194 recorded a Weigh In at 199.7 lb.