Weigh In record (no journal entry) for 11 November 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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3223 kcal
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Fat: 181.49g | Prot: 107.61g | Carb: 280.36g.
Breakfast: Sesame Bagel, 37% Light Buttery Spread. Lunch: Deep Fried Potato French Fries (from Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cheese pizza. Snacks/Other: Granola Cereal, Pears, Peanut Butter Cups (Miniatures), Soy Crispettes - Cheddar, 100 Calorie Hershey Bar, Cheese Sticks. more...
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losing 7.0 lb a week
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