Weigh In record (no journal entry) for 03 July 2013
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278.2 lb
Lost so far: 28.2 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1420 kcal
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Fat: 46.73g | Prot: 72.81g | Carb: 158.66g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk, Mega Men Sport Vitapak. Lunch: on The Go Fruit Punch Drink Mix, Penne, Classic Alfredo Pasta Sauce. Dinner: on The Go Fruit Punch Drink Mix, Boneless Skinless Chicken Breasts, Penne, Classic Alfredo Pasta Sauce. more...
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losing 9.1 lb a week
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