SteveOlson's Journal, 03 July 2013

184.5 lb Lost so far: 22.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 14.00g | Prot: 72.10g | Carb: 159.69g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Merlot Wine, Penne with Meat Sauce (Regular). more...

2170 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...