Weigh In record (no journal entry) for 06 July 2013
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182.5 lb
Lost so far: 24.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1093 kcal
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Fat: 32.16g | Prot: 95.71g | Carb: 112.12g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Greek Yogurt - Blended Honey. Dinner: Red Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Spice Drops. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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