Weigh In record (no journal entry) for 03 July 2013
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133.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2013:
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1669 kcal
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Fat: 65.46g | Prot: 57.82g | Carb: 217.37g.
Breakfast: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, General Mills Rice Chex, 1% Fat Milk, Strawberries. Lunch: Cheetos Crunchy Cheetos, Mrs Baird's 100% Whole Grain Wheat Bread, Jif Natural Creamy Peanut Butter, Smucker's Peach Preserves. Dinner: Mt. Olive Roasted Red Peppers, Cooked Mature Onions, Chicken Breast, Avocados, Flour Tortilla. Snacks/Other: Sonic Chocolate Shake (Mini). more...
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losing 2.8 lb a week
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