NikiS7's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
133.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1058 kcal Fat: 36.24g | Prot: 34.85g | Carb: 157.85g.   Breakfast: Strawberries, The Greek Gods Vanilla Honey Greek Yogurt, Kale, Raspberries, Blueberries, Bananas. Lunch: White Rice, Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Trader Joe's Sweet Corn Tamales, 4 Earth Sugar Snap Peas. Dinner: Avocados, Mission Foods Mission Burrito 10" Flour Tortilla, Red Cabbage, Trident Seafoods Panko Breaded Cod, Simply Enjoy Grilled Red and Yellow Peppers. more...
on diet NikiS7's own diet   steady weight

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