NikiS7's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
133.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1105 kcal Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.   Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Safeway Triple Berry Blend. Lunch: Carrots, Laughing Cow Light French Onion Cheese Wedges, Carlita Flour Tortillas (44g), Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Essential Everyday Monterey Jack Cheese, Egg, Kroger Country Style Hash Browns, Apples, Bananas, Raspberries, Oscar Mayer Turkey Bacon. Snacks/Other: Trader Joe's Organic Banana Chips, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet NikiS7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

najnotelppa recorded a Weigh In at 159.0 lb.
bob35 updated their Exercise Diary.
Beverley Reeve recorded a Journal Entry and a Weigh In at 202.8 lb.
MagicDeMode recorded a Weigh In at 260.6 lb.
wellscraft recorded a Weigh In at 245.6 lb.
naomi1491 recorded a Weigh In at 139.0 lb.
YoungBlackVegan updated their Food Diary.
1234enkel recorded a Weigh In at 149.9 lb.