NikiS7's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
133.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1105 kcal Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.   Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Safeway Triple Berry Blend. Lunch: Carlita Flour Tortillas (44g), Laughing Cow Light French Onion Cheese Wedges, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Carrots. Dinner: Kroger Country Style Hash Browns, Egg, Essential Everyday Monterey Jack Cheese, Oscar Mayer Turkey Bacon, Apples, Bananas, Raspberries. Snacks/Other: Trader Joe's Organic Banana Chips, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet NikiS7's own diet   losing 0.8 lb a week



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