NikiS7's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
133.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1105 kcal Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.   Breakfast: Safeway Triple Berry Blend, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Carlita Flour Tortillas (44g), Oscar Mayer Deli Fresh Mesquite Turkey Breast, Carrots, Laughing Cow Light French Onion Cheese Wedges. Dinner: Egg, Kroger Country Style Hash Browns, Raspberries, Bananas, Apples, Essential Everyday Monterey Jack Cheese, Oscar Mayer Turkey Bacon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Trader Joe's Organic Banana Chips. more...
on diet NikiS7's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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PizzaLover88 recorded a Journal Entry and a Weigh In at 133.8 lb.