Weigh In record (no journal entry) for 01 July 2013
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133.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1105 kcal
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Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.
Breakfast: Safeway Triple Berry Blend, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Carrots, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Laughing Cow Light French Onion Cheese Wedges, Carlita Flour Tortillas (44g). Dinner: Raspberries, Bananas, Apples, Oscar Mayer Turkey Bacon, Essential Everyday Monterey Jack Cheese, Egg, Kroger Country Style Hash Browns. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Trader Joe's Organic Banana Chips. more...
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losing 0.8 lb a week
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NikiS7's weight history
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