NikiS7's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
133.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1105 kcal Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.   Breakfast: Safeway Triple Berry Blend, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Carrots, Laughing Cow Light French Onion Cheese Wedges, Carlita Flour Tortillas (44g), Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Essential Everyday Monterey Jack Cheese, Oscar Mayer Turkey Bacon, Egg, Apples, Bananas, Raspberries, Kroger Country Style Hash Browns. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Trader Joe's Organic Banana Chips. more...
on diet NikiS7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

BMW1965 recorded a Weigh In at 212.0 lb.
zaxxoc recorded a Weigh In at 250.0 lb.
FitOKay recorded a Journal Entry.
taimoorali recorded a Weigh In at 176.4 lb.
mikeze71 recorded a Weigh In at 161.4 lb.
sevwe recorded a Weigh In at 176.4 lb.
Markhamdons recorded a Weigh In at 169.2 lb.
barbarabee recorded a Journal Entry.