NikiS7's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
133.8 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1105 kcal Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.   Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Safeway Triple Berry Blend. Lunch: Carlita Flour Tortillas (44g), Laughing Cow Light French Onion Cheese Wedges, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Carrots. Dinner: Kroger Country Style Hash Browns, Egg, Essential Everyday Monterey Jack Cheese, Oscar Mayer Turkey Bacon, Apples, Bananas, Raspberries. Snacks/Other: Trader Joe's Organic Banana Chips, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet NikiS7's own diet   losing 0.8 lb a week

   Support   


Other Related Links

Members



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jaysonelliot commented on their Journal Entry.
big man122 recorded a Weight Entry at 195.0 lb.
kylina Wilde updated their Food Diary.
tahoebrun updated their Food Diary.
3Elena66 recorded a Weight Entry at 150.8 lb.
bethkabran supported Life_of_Reilly's Weight Entry.
minniezota replied to gregwilson's post - Any Method to Edit Fitness Report?.
jeannieselby supported Bippi's Weight Entry.