NikiS7's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
133.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1105 kcal Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.   Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Safeway Triple Berry Blend. Lunch: Carlita Flour Tortillas (44g), Oscar Mayer Deli Fresh Mesquite Turkey Breast, Laughing Cow Light French Onion Cheese Wedges, Carrots. Dinner: Raspberries, Apples, Egg, Bananas, Oscar Mayer Turkey Bacon, Essential Everyday Monterey Jack Cheese, Kroger Country Style Hash Browns. Snacks/Other: Trader Joe's Organic Banana Chips, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet NikiS7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

MySherrieAmour joined group 60+ with 100+ lbs to Lose.
Maryssk updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
poohle supported handcuffs1982's Journal Entry.
xjennings recorded a Weigh In at 260.2 lb.
Zatskya commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kay Eaton4 recorded a Weigh In at 245.0 lb.