NikiS7's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
133.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1105 kcal Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.   Breakfast: Safeway Triple Berry Blend, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Carlita Flour Tortillas (44g), Oscar Mayer Deli Fresh Mesquite Turkey Breast, Carrots, Laughing Cow Light French Onion Cheese Wedges. Dinner: Egg, Bananas, Apples, Essential Everyday Monterey Jack Cheese, Oscar Mayer Turkey Bacon, Raspberries, Kroger Country Style Hash Browns. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Trader Joe's Organic Banana Chips. more...
on diet NikiS7's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NikiS7's own diet

NikiS7's weight history

NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported soonsoonsoon's Journal Entry.
lightfield recorded a Weigh In at 209.2 lb.
ericediger recorded a Weigh In at 205.0 lb.
fatboyslim64 recorded a Weigh In at 203.7 lb.
bbqking updated their Exercise Diary.
Joelmel supported glen's Journal Entry.
soonsoonsoon supported Iggysit's Weigh In.
latincharmer and dayberndt are now buddies.