NikiS7's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
133.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1105 kcal Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.   Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Safeway Triple Berry Blend. Lunch: Carlita Flour Tortillas (44g), Oscar Mayer Deli Fresh Mesquite Turkey Breast, Laughing Cow Light French Onion Cheese Wedges, Carrots. Dinner: Essential Everyday Monterey Jack Cheese, Oscar Mayer Turkey Bacon, Egg, Kroger Country Style Hash Browns, Apples, Bananas, Raspberries. Snacks/Other: Trader Joe's Organic Banana Chips, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet NikiS7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

keillorg recorded a Weigh In at 213.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
grand89 supported snezica's Weigh In.
jirapatvichetvipattana recorded a Weigh In at 114.6 lb.
tatoke recorded a Weigh In at 130.1 lb.
liezel grenfell recorded a Weigh In at 147.7 lb.
xDarKnight recorded a Weigh In at 151.2 lb.
jnaicker recorded a Weigh In at 169.6 lb.