NikiS7's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
133.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1105 kcal Fat: 49.09g | Prot: 46.74g | Carb: 120.04g.   Breakfast: Safeway Triple Berry Blend, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Carlita Flour Tortillas (44g), Oscar Mayer Deli Fresh Mesquite Turkey Breast, Carrots, Laughing Cow Light French Onion Cheese Wedges. Dinner: Egg, Raspberries, Apples, Bananas, Essential Everyday Monterey Jack Cheese, Oscar Mayer Turkey Bacon, Kroger Country Style Hash Browns. Snacks/Other: Trader Joe's Organic Banana Chips, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet NikiS7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

rmc907 recorded a Weigh In at 296.0 lb.
verrygeri recorded a Weigh In at 228.0 lb.
crhamm recorded a Weigh In at 167.0 lb.
northernmusician commented on their Journal Entry.
SlimWinn replied to their challenge post - DAY ONE: How's your day one going ?..post here.
AngGoc79 recorded a Journal Entry.
SandyGauld recorded a Weigh In at 137.0 lb.
LolaHola updated their Food Diary.