Weigh In record (no journal entry) for 18 July 2020
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2286 kcal
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Fat: 129.30g | Prot: 132.47g | Carb: 113.36g.
Lunch: Sugar, Costco Chicken Wings, Costco Pepperoni Pizza. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Riesling Wine , Dry Roasted Peanuts (with Salt) , Ham (Whole, Cured, Roasted) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Cheetos Cheddar Jalapeno, Chocolate Chip Cookies (Soft Type) . more...
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gaining 6.2 lb a week
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