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ELSInc
Journal
03 Jul 13
ELSInc's Journal, 03 July 2013
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Weigh In record (no journal entry) for 03 July 2013
190.8 lb
Lost so far:
55.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
822 kcal
Fat: 20.14g | Prot: 44.29g | Carb: 124.60g.
Breakfast:
Special K Protein Shake - Milk Chocolate.
Lunch:
Protein Chewy Bars - Peanut Butter Dark Chocolate.
Dinner:
Pancake Syrup (Reduced Calorie), Strawberries, Fat Free Milk, Original Liquid Eggs, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct.
Snacks/Other:
Red Delicious Apples, 5-Hour Energy Drink.
more...
2499 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
losing 25.9 lb a week
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