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Aaaaaahhhhhh! Back to the healthy lifestyle!
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198.2 lb
Lost so far: 47.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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989 kcal
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Fat: 20.89g | Prot: 59.88g | Carb: 154.18g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Special K Protein Meal Bar - Cranberry Walnut. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cut green beans. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Special K Pastry Crisps - Strawberry, Peaches, Red Delicious Apples, Bananas, 5-Hour Energy Drink. more...
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2624 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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