Weigh In record (no journal entry) for 04 July 2013
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189.0 lb
Lost so far: 57.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1266 kcal
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Fat: 21.62g | Prot: 90.89g | Carb: 174.10g.
Breakfast: Fat Free Milk, Peaches, Low Sugar Strawberry Preserves, Original Liquid Eggs, 100% Whole Wheat Bread Honey. Lunch: Light Yogurt with Granola - Blueberry. Dinner: Boneless Pork Loin Center Cut Chops Thin, Diced Potatoes, Sliced Carrots, Canned Sweet Peas. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Light Fat Free Yogurt - Very Cherry, Special K Protein Shake - Milk Chocolate, 5-Hour Energy Drink. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.6 lb a week
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