ELSInc's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
189.0 lb Lost so far: 57.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1266 kcal Fat: 21.62g | Prot: 90.89g | Carb: 174.10g.   Breakfast: 100% Whole Wheat Bread Honey, Original Liquid Eggs, Low Sugar Strawberry Preserves, Peaches, Fat Free Milk. Lunch: Light Yogurt with Granola - Blueberry. Dinner: Canned Sweet Peas, Sliced Carrots, Diced Potatoes, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: 5-Hour Energy Drink, Special K Protein Shake - Milk Chocolate, Light Fat Free Yogurt - Very Cherry, Ice Cream Bars - Dark Chocolate Raspberry. more...
2088 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet ELSInc's own diet   losing 12.6 lb a week



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