MLEK's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

195.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

420 kcal

Fat: 18.72g | Prot: 19.67g | Carb: 42.39g. Breakfast: smart balance, orange juice, wheat toast, shredded cheddar cheese, eggs, coffee. more...

2415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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MLEK's Journal, 11 November 2010

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