vidgro's Journal, 03 July 2013

176.6 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 107.15g | Prot: 205.35g | Carb: 353.75g.   Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Tuna in Oil (Canned), Tesco Cooked Ham, Lettuce. Dinner: Pasta with Vegetables, Parmesan Cheese (Grated), Bouillon Vegetable Broth. Snacks/Other: Vitawell Barrette Muesli al Cocco. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...