Johanne's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
237.0 lb Lost so far: 42.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2386 kcal Fat: 99.32g | Prot: 86.90g | Carb: 293.18g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Smart Balance, Scrambled Egg, Truvia, Diet Cranberry Juice. Lunch: A Spike Day - eat anything I want, Smart Balance Omega, Uncle Ben's Natural Whole Grain Brown Rice, Sargento Cheese Sticks. Dinner: White Rice, Orange Shrimp, A Spike Day - eat anything I want, Vanilla Ice Milk Cone, Diet Dr. Pepper, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. Snacks/Other: Bittersweet Baking Chocolate, Peach Mango Green Tea. more...
3922 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

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