Weigh In record (no journal entry) for 11 November 2010
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1479 kcal
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Fat: 62.76g | Prot: 55.44g | Carb: 92.62g.
Breakfast: Budweiser Light Beer, Black Forest Ham, Egg White & Cheese Muffin Melt, Cod Liver Fish Oil, Cream (Half & Half). Lunch: Budweiser Light Beer, Side Salad, Boneless Wings. more...
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gaining 4.2 lb a week
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