Weigh In record (no journal entry) for 11 November 2010
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138.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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994 kcal
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Fat: 23.51g | Prot: 65.17g | Carb: 134.75g.
Breakfast: Nonfat Vanilla Greek Yogurt, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Trader Joe's Chicken Quesadilla. Dinner: Chick-fil-a fruit cup, medium, Chargrilled Chicken Sandwich. more...
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1873 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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