Weigh In record (no journal entry) for 16 June 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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2151 kcal
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Fat: 81.92g | Prot: 87.01g | Carb: 278.54g.
Breakfast: Strawberry Jam, 100% Whole Wheat English Muffins, 100% Orange Juice, Sweet Cherries, Broccoli Slaw. Lunch: Kosher Dill Spears, Ketchup, FRENCHS HONEY MUSTARD 12.00 FO, Creamy Ranch Dressing, Patty Melt, Baked Potato Skins, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Barbecue Sauce, Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Broccoli, Tomatoes, Light Mayonnaise, Whole White Wheat Sandwich Buns, Fully Cooked Chicken Breast Patties. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Famous Dave's Signature Spicy Pickle Spears, Cherry Tomatoes, Sweet Cherries. more...
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gaining 0.2 lb a week
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