Weigh In record (no journal entry) for 17 July 2020
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2306 kcal
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Fat: 139.78g | Prot: 144.44g | Carb: 95.05g.
Lunch: Dofino Jalapeño Havarti, Silver Hills Little Big Bread, Piller's European Wieners, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: 韭菜炒鸡蛋, Beer, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Sunrise Smooth Tofu, Pork Spareribs (Whole) . Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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