Weigh In record (no journal entry) for 02 July 2013
|
149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 July 2013:
|
2502 kcal
|
Fat: 75.94g | Prot: 82.06g | Carb: 386.38g.
Breakfast: Organic Strawberry Spread, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Manchego Cheese, Egg, Ginger, Onions, Red Tomatoes. Lunch: Plums, Bob's Red Mill Old Country Style Muesli, Cinnamon, Water, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Fennel Seed, Bananas. Dinner: Mini Carrot Cakes, Water, 1.5oz Captain Morgan Black - Spiced Rum. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, one Taffy, 8.3g black taffy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|