Weigh In record (no journal entry) for 11 November 2010
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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528 kcal
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Fat: 13.94g | Prot: 86.19g | Carb: 14.51g.
Breakfast: Fish, tofu. Lunch: fish, spinach. more...
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steady weight
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